Try This Protein-Packed Moong Dal Chaat Recipe

If you’re looking for a healthy and flavorful snack that is high in protein, look no further than Moong Dal Chaat.

This delicious dish combines the goodness of moong dal (split green gram) with a variety of fresh vegetables and spices, making it a perfect choice for a nutritious meal or a light snack. Not only is it packed with protein, but it also offers a delightful mix of textures and flavors that will leave your taste buds craving for more.

Health Benefits of Moong Dal

Before we dive into the recipe, let’s explore some of the health benefits of moong dal:

  1. High Protein Content: Moong dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans. Protein is essential for building and repairing tissues, and it also helps in maintaining muscle mass.
  2. Rich in Fiber: The high fiber content in moong dal aids in digestion, prevents constipation, and keeps you feeling full for longer periods, which can be beneficial for weight management.
  3. Low in Calories: Moong dal is low in calories, making it a perfect addition to a calorie-conscious diet.
  4. Packed with Nutrients: It is rich in essential vitamins and minerals such as folate, magnesium, iron, and potassium, which contribute to overall health and well-being.
  5. Antioxidant Properties: Moong dal contains antioxidants that help in fighting free radicals in the body, reducing inflammation, and boosting the immune system.

Easy Moong Dal Chaat Recipe


  • 1 cup moong dal (split green gram)
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 small cucumber, finely chopped
  • 1 small carrot, grated
  • 1 green chili, finely chopped (optional)
  • 2 tablespoons fresh coriander leaves, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon tamarind chutney
  • 1 tablespoon green chutney
  • 1/4 cup sev (crunchy chickpea flour noodles)
  • Salt to taste
  • Chaat masala to taste
  • 1/2 teaspoon roasted cumin powder
  • 1/2 teaspoon black salt (optional)


  1. Prepare the Moong Dal: Rinse the moong dal thoroughly under cold water. Soak it in water for at least 2 hours or overnight. Drain the water and cook the moong dal in a saucepan with enough water to cover it. Bring to a boil, then reduce the heat and simmer until the dal is tender but not mushy. Drain any excess water and let it cool.
  2. Chop the Vegetables: While the moong dal is cooling, finely chop the onion, tomato, cucumber, and green chili. Grate the carrot and chop the fresh coriander leaves.
  3. Mix the Ingredients: In a large mixing bowl, combine the cooked moong dal, chopped onion, tomato, cucumber, grated carrot, and green chili. Add the lemon juice, tamarind chutney, green chutney, salt, chaat masala, roasted cumin powder, and black salt (if using). Mix everything well.
  4. Garnish and Serve: Transfer the chaat to a serving bowl. Garnish with chopped coriander leaves and a generous handful of sev. Serve immediately to enjoy the fresh and crunchy textures.

Customization Tips

  • Add Fruits: For a sweet and tangy twist, you can add pomegranate seeds, diced apples, or mangoes to the chaat.
  • Spice Level: Adjust the number of green chilies and the amount of chaat masala according to your spice preference.
  • Protein Boost: Add boiled chickpeas or paneer cubes to increase the protein content.
  • Herbs: Experiment with different herbs like mint leaves or dill for added freshness.

Why Moong Dal Chaat is Perfect for Weight Loss

Moong Dal Chaat is an ideal choice for those aiming to lose weight due to its high protein and fiber content. Protein helps in building muscle and repairing tissues, while fiber aids in digestion and keeps you feeling full for longer, reducing overall calorie intake. The low-calorie nature of this dish makes it a perfect snack or light meal option for weight watchers.

Additionally, the inclusion of fresh vegetables adds a variety of essential nutrients without adding extra calories. The combination of flavors and textures in this chaat makes it a satisfying and delicious option that you can enjoy without any guilt.


Incorporating Moong Dal Chaat into your diet is a great way to enjoy a healthy, protein-packed, and delicious meal. This easy-to-make recipe is not only nutritious but also versatile, allowing you to customize it according to your taste preferences. Whether you’re looking for a quick snack or a light meal, Moong Dal Chaat is the perfect choice.

Try this recipe today and enjoy the myriad health benefits of moong dal in a flavorful and refreshing way. Happy cooking!

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