In the sweltering heat of summer, there’s nothing quite as refreshing as a chilled glass of chaas, also known as buttermilk. Traditionally made with yogurt, chaas is a staple in many Indian households, cherished for its cooling properties and digestive benefits.
However, with the growing popularity of vegan diets, many are seeking dairy-free alternatives. Enter cucumber flavored vegan chaas—a delightful, refreshing, and healthy twist on the classic beverage.
What is Chaas?
Chaas, or buttermilk, is a traditional Indian drink made by diluting yogurt with water and adding spices. It’s known for its digestive properties and is often consumed after meals to aid digestion and cool the body.
The drink is typically flavored with ingredients like cumin, mint, coriander, and ginger, each adding its unique health benefits and flavors.
Why Choose Vegan Chaas?
Vegan chaas uses plant-based yogurt instead of dairy yogurt, making it suitable for those who are lactose intolerant, allergic to dairy, or following a vegan diet. Plant-based yogurts are often made from almond, soy, coconut, or cashew milk and can provide similar probiotic benefits as traditional yogurt.
Health Benefits of Cucumber Flavored Vegan Chaas
- Hydration: Cucumber is composed of about 95% water, making it an excellent ingredient for hydration. This is especially beneficial during hot summer months when staying hydrated is crucial.
- Digestive Aid: The probiotics in vegan yogurt can help maintain a healthy gut flora, aiding in digestion and preventing issues like bloating and constipation.
- Low in Calories: This beverage is light and low in calories, making it an ideal choice for those looking to maintain or lose weight.
- Rich in Nutrients: Cucumbers are rich in vitamins K and C, potassium, and antioxidants. These nutrients support overall health, including skin health, bone strength, and immune function.
- Cooling Properties: Both cucumbers and chaas have cooling properties, making this drink perfect for soothing the body and reducing heat-induced discomfort.
Cucumber Flavored Vegan Chaas Recipe
Ingredients
- 1 cup vegan yogurt (almond, soy, coconut, or cashew yogurt)
- 1 cup cold water
- 1 small cucumber, grated or finely chopped
- 1 teaspoon roasted cumin powder
- 1 teaspoon black salt (kala namak)
- 1/2 teaspoon black pepper powder
- 1 tablespoon fresh mint leaves, chopped
- 1 tablespoon fresh coriander leaves, chopped
- 1 green chili, finely chopped (optional, for a spicy kick)
- 1 teaspoon lemon juice (optional)
- Ice cubes (optional)
Instructions
- Prepare the Cucumber: Wash and peel the cucumber. Grate or finely chop it. You can also blend it to a fine paste if you prefer a smoother texture.
- Mix the Base: In a large mixing bowl, whisk the vegan yogurt until smooth. Add the cold water and mix well until you achieve a buttermilk-like consistency.
- Add the Flavors: Add the grated or blended cucumber, roasted cumin powder, black salt, black pepper, chopped mint, and coriander leaves to the yogurt mixture. If you want a bit of heat, add the finely chopped green chili.
- Blend and Chill: Mix everything thoroughly. Taste and adjust the seasoning if needed. You can add a teaspoon of lemon juice for extra tanginess.
- Serve: Pour the cucumber flavored vegan chaas into glasses. Add ice cubes if desired and garnish with a slice of cucumber and a sprig of mint. Serve immediately to enjoy its refreshing taste.
Tips for Making the Perfect Vegan Chaas
- Choose the Right Yogurt: Different brands of vegan yogurt vary in flavor and texture. Choose one that you enjoy and that has a neutral flavor for the best chaas.
- Adjust Consistency: The consistency of chaas can vary based on personal preference. Add more water if you prefer a thinner drink or less if you like it thicker.
- Experiment with Flavors: Feel free to experiment with additional flavors such as ginger, garlic, or asafoetida (hing) for a unique twist.
- Chill Well: Vegan chaas is best served chilled. If you’re in a hurry, add ice cubes, but for the best flavor, let it sit in the refrigerator for at least 30 minutes before serving.
Why Cucumber Flavored Vegan Chaas is Perfect for Summer
Cucumber flavored vegan chaas is the perfect summer beverage for several reasons:
- Refreshing and Hydrating: The high water content in cucumbers and the refreshing nature of chaas make it ideal for staying hydrated during hot days.
- Light and Easy on the Stomach: This drink is light, making it a great choice for when you need something filling but not heavy.
- Nutrient-Rich: Packed with essential nutrients, this drink helps replenish electrolytes lost through sweat.
- Easy to Make: With simple ingredients and a quick preparation time, you can whip up a batch of vegan chaas in no time.
Conclusion
Cucumber flavored vegan chaas is not just a beverage; it’s a cooling, hydrating, and nutritious addition to your summer diet.
This easy-to-make drink brings together the health benefits of cucumbers and the probiotic goodness of vegan yogurt, making it a must-try for anyone looking to beat the heat and stay healthy. Whether you’re vegan or just looking to try something new, this chaas recipe is sure to become a favorite.