Paratha to Khatta: 8 Delicious Indian Radish Dishes to Enjoy

Radish, or “mooli” as it’s commonly known in India, is a versatile and nutritious root vegetable that can be transformed into a variety of delicious dishes. From breakfast parathas to tangy khatta, radish is celebrated in Indian cuisine for its unique flavor and health benefits. Here are eight mouth-watering Indian radish dishes that you can enjoy.

1. Radish Paratha (Mooli Paratha)

Radish Paratha is a popular North Indian flatbread stuffed with grated radish and seasoned with spices. This paratha is perfect for breakfast or brunch and is usually served with yogurt, pickle, or butter.

Ingredients:

•   1 cup grated radish
•   2 cups whole wheat flour
•   1 teaspoon carom seeds
•   1 teaspoon red chili powder
•   1 teaspoon garam masala
•   Salt to taste
•   Oil or ghee for cooking

Instructions:

1.  Mix grated radish with salt and set aside for 10 minutes to release water. Squeeze out the excess water.
2.  In a bowl, mix whole wheat flour, carom seeds, red chili powder, garam masala, and a pinch of salt.
3.  Add the squeezed radish and knead into a soft dough, adding water if necessary.
4.  Divide the dough into equal portions and roll each portion into a ball. Flatten each ball and roll it into a paratha.
5.  Cook on a hot griddle with a little oil or ghee until golden brown on both sides.

2. Mooli Ka Khatta

Mooli Ka Khatta is a tangy and spicy radish curry from Himachal Pradesh. It’s made with radish slices cooked in a yogurt-based gravy, flavored with spices.

Ingredients:

•   2 cups sliced radish
•   1 cup yogurt
•   1 tablespoon gram flour (besan)
•   1 teaspoon mustard seeds
•   1 teaspoon cumin seeds
•   2 green chilies, chopped
•   1 teaspoon turmeric powder
•   1 teaspoon red chili powder
•   Salt to taste
•   2 tablespoons oil

Instructions:

1.  Heat oil in a pan, add mustard seeds, cumin seeds, and let them splutter.
2.  Add green chilies, turmeric powder, and red chili powder.
3.  Add sliced radish and sauté for 5 minutes.
4.  Mix yogurt with gram flour and add to the pan. Cook for another 10 minutes.
5.  Add salt and simmer until the radish is tender and the gravy thickens.

3. Radish Salad (Mooli Salad)

Radish Salad is a refreshing and crunchy salad that makes a great side dish. It’s simple to prepare and can be customized with different vegetables and spices.

Ingredients:

•   2 cups grated radish
•   1 cucumber, diced
•   1 tomato, diced
•   1 green chili, chopped
•   2 tablespoons lemon juice
•   Salt to taste
•   Fresh coriander leaves for garnish

Instructions:

1.  Combine grated radish, cucumber, tomato, and green chili in a bowl.
2.  Add lemon juice and salt. Mix well.
3.  Garnish with fresh coriander leaves.

4. Radish Sabzi

Radish Sabzi is a dry vegetable dish that pairs well with roti or rice. It’s a quick and easy recipe, ideal for a light meal.

Ingredients:

•   2 cups chopped radish
•   1 onion, finely chopped
•   1 tomato, finely chopped
•   1 teaspoon mustard seeds
•   1 teaspoon cumin seeds
•   1 teaspoon turmeric powder
•   1 teaspoon coriander powder
•   1 teaspoon red chili powder
•   Salt to taste
•   2 tablespoons oil

Instructions:

1.  Heat oil in a pan, add mustard seeds, cumin seeds, and let them splutter.
2.  Add chopped onion and sauté until golden brown.
3.  Add tomatoes and cook until soft.
4.  Add turmeric powder, coriander powder, red chili powder, and salt.
5.  Add chopped radish and cook for 10-15 minutes until tender.

5. Radish Pickle (Mooli Ka Achar)

Radish Pickle is a spicy and tangy accompaniment that adds a burst of flavor to any meal. It’s easy to make and can be stored for weeks.

Ingredients:

•   2 cups radish, cut into thin strips
•   1 tablespoon mustard seeds
•   1 tablespoon fenugreek seeds
•   1 teaspoon turmeric powder
•   1 teaspoon red chili powder
•   Salt to taste
•   4 tablespoons mustard oil

Instructions:

1.  Mix radish strips with salt and let them sit for a few hours. Drain excess water.
2.  Dry roast mustard seeds and fenugreek seeds. Grind into a coarse powder.
3.  Heat mustard oil until smoking, let it cool slightly.
4.  Mix radish with ground spices, turmeric powder, and red chili powder.
5.  Pour mustard oil over the radish mixture and mix well.
6.  Store in a sterilized jar and let it marinate for at least a week before consuming.

6. Radish Curry

Radish Curry is a flavorful dish made with radish cooked in a spicy tomato-onion gravy. It’s perfect for lunch or dinner and pairs well with rice or roti.

Ingredients:

•   2 cups diced radish
•   1 onion, finely chopped
•   2 tomatoes, finely chopped
•   1 teaspoon ginger-garlic paste
•   1 teaspoon cumin seeds
•   1 teaspoon turmeric powder
•   1 teaspoon red chili powder
•   1 teaspoon garam masala
•   Salt to taste
•   3 tablespoons oil

Instructions:

1.  Heat oil in a pan, add cumin seeds and let them splutter.
2.  Add onion and sauté until golden brown.
3.  Add ginger-garlic paste and cook for a minute.
4.  Add tomatoes, turmeric powder, red chili powder, and cook until tomatoes are soft.
5.  Add diced radish, salt, and garam masala. Cook until radish is tender and the gravy thickens.

Radish Raita

Radish Raita is a cool and creamy yogurt-based dish with grated radish. It’s a perfect side dish to balance spicy meals.

Ingredients

• 1 cup grated radish
• 1 cup yogurt
• 1 teaspoon cumin powder
• 1 green chili, chopped
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Whisk yogurt until smooth.
2. Add grated radish, cumin powder, green chili, and salt. Mix well.
3. Garnish with fresh coriander leaves.

8. Radish Soup

Radish Soup is a light and healthy soup that’s easy to prepare and full of flavor. It’s perfect for a comforting meal.

Ingredients

• 2 cups chopped radish
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 carrot, chopped
• 4 cups vegetable broth
• 1 teaspoon black pepper
• Salt to taste
• 2 tablespoons olive oil

Instructions

1. Heat olive oil in a pot, add onion and garlic, and sauté until soft.
2. Add chopped radish and carrot, cook for a few minutes.
3. Add vegetable broth, black pepper, and salt. Bring to a boil.
4. Reduce heat and simmer for 20-25 minutes until vegetables are tender.
5. Blend the soup until smooth and serve hot.

Conclusion

Radish is a versatile ingredient that can be used to prepare a wide range of delicious and healthy dishes. Whether you prefer the hearty Paratha or the tangy Khatta, there’s a radish dish for every palate. These recipes not only highlight the unique flavor of radish but also offer a nutritious addition to your meals. So, next time you’re in the mood for something different, try one of these radish recipes and enjoy the taste of India.