Rakul Preet Singh’s Fiber-rich & Low-calorie Spinach Peas Pulao Is Perfect For Weight Loss

Rakul Preet Singh’s Fiber-rich & Low-calorie Spinach Peas Pulao Is Perfect For Weight Loss

If you’re someone who is trying to lose weight, you must be familiar with the struggles of finding tasty yet healthy meals. Most weight loss diets include bland and boring meals, which can be demotivating and difficult to stick to. But what if we told you that you can enjoy a delicious and nutritious meal that can help with your weight loss journey? Yes, you read that right! We present to you Rakul Preet Singh’s fiber-rich and low-calorie spinach peas pulao, a perfect meal for weight loss.

The Benefits of Spinach

Before we dive into the recipe, let’s understand why we chose spinach for this pulao. Spinach is a superfood that is loaded with essential vitamins and minerals. It is rich in fiber, which helps in keeping you full for longer periods and aids in digestion. Spinach is also a low-calorie vegetable, making it a perfect addition to any weight loss meal. It is packed with antioxidants, which can help boost your metabolism, and also has anti-inflammatory properties.

One cup of raw spinach contains only 7 calories, making it an excellent choice for anyone trying to manage their caloric intake. It is also a rich source of micronutrients like Vitamin A, Vitamin C, iron, and calcium. These nutrients are vital for maintaining a healthy body and promoting weight loss.

The Power of Peas

Peas are another essential ingredient in this pulao. They are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. Along with protein, peas are rich in vitamins and minerals like Vitamin K, folate, and manganese. They are also a good source of dietary fiber, which aids in digestion and helps with weight loss.

When combined with spinach, peas create a nutritious and well-balanced meal, perfect for those on a weight loss journey. Peas also add a lovely sweetness to the pulao, making it even more delicious.

The Recipe

Now that we know the benefits of the two key ingredients let’s take a look at the recipe for Rakul Preet Singh’s fiber-rich, low-calorie spinach peas pulao.

  • 1 cup basmati rice
  • 1 cup frozen peas
  • 1 cup chopped spinach
  • 1 small onion, sliced
  • 1 green chilli, finely chopped
  • 1 tsp. cumin seeds
  • 1 tsp. ginger-garlic paste
  • 1 tsp. garam masala
  • 1 tsp. red chilli powder
  • 1 tsp. coriander powder
  • 1 tsp. cumin powder
  • Salt to taste
  • 1 tbsp. oil
  1. Start by rinsing the rice in water and soaking it for 30 minutes.
  2. In a pan, heat oil and add cumin seeds.
  3. Once the cumin seeds start to sizzle, add the sliced onions and green chilli.
  4. Cook until the onions turn translucent.
  5. Add ginger-garlic paste and sauté for a minute.
  6. Next, add the frozen peas and chopped spinach. Mix well.
  7. Cook for 5 minutes, until the peas and spinach are soft.
  8. Now, add the soaked and drained rice to the pan.
  9. Sauté for a minute and then add garam masala, red chilli powder, coriander powder, and cumin powder.
  10. Mix everything well and add salt to taste.
  11. Cover the pan and let the rice cook on low heat for about 15 minutes.
  12. Once the rice is cooked, turn off the heat and let it rest for 5 minutes before serving.
  13. Garnish with some fresh coriander and serve hot.

Your fiber-rich and low-calorie spinach peas pulao is ready to be served. This recipe serves 2-3 people and has approximately 200 calories per serving. You can also add some protein to this meal by adding some boiled chickpeas or grilled chicken on

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