Rakul Preet Singh’s Fiber-rich & Low-calorie Spinach Peas Pulao Is Perfect For Weight Loss

Rakul Preet Singh’s Fiber-rich & Low-calorie Spinach Peas Pulao Is Perfect For Weight Loss

Rakul Preet Singh is a well-known Indian actress who is admired for her fit and toned physique. Not only is she a talented actress, but she is also a fitness enthusiast who believes in leading a healthy and active lifestyle. Apart from her rigorous workout routine, Rakul follows a balanced diet to stay in shape. She is a big fan of healthy and nutritious meals and loves to experiment with different ingredients to create delicious yet healthy dishes. One of her favorite go-to meals for weight loss is the spinach peas pulao. Let’s dive into the health benefits of this dish and see why it’s perfect for those looking to shed a few pounds.

The Health Benefits of Spinach Peas Pulao

Spinach peas pulao is a flavorful rice dish that is loaded with essential nutrients and is low in calories. It is a one-pot meal that is easy to prepare and is perfect for those who are always on the go. Some of the health benefits of this dish include:

  • Fiber-rich: The spinach peas pulao is a great source of dietary fiber, which plays a vital role in weight loss. It keeps you full for longer, reducing your chances of snacking on unhealthy foods. Fiber also helps improve digestion and overall gut health.
  • Low-calorie: This dish is low in calories as it is made with whole grains and nutrient-rich vegetables. It is a perfect option for those trying to reduce their calorie intake and lose weight.
  • High in vitamins and minerals: The spinach in this dish is rich in vitamins A, C, and K, along with iron, calcium, and magnesium. Peas are also packed with essential nutrients like vitamin B, potassium, and zinc. All these nutrients are crucial for maintaining overall health and boosting the immune system.
  • Aids in weight loss: As spinach and peas are low in calories and high in fiber, this dish can aid in weight loss. It keeps you satisfied for longer, curbing your cravings for unhealthy snacks, leading to a calorie deficit, and ultimately weight loss.
  • Improves heart health: Spinach and peas are both rich in antioxidants and heart-healthy nutrients. Spinach is a great source of nitrates, which helps lower blood pressure. On the other hand, peas contain compounds that can reduce bad cholesterol levels, thus improving heart health.

With such impressive health benefits, it’s no wonder Rakul Preet Singh loves adding this dish to her diet. Let’s take a look at how she prepares it and some tips to make it even healthier.

Rakul Preet Singh’s Spinach Peas Pulao Recipe

To make this healthy and delicious dish, you will need the following ingredients:

  1. 1 cup of brown rice
  2. 1 cup of fresh spinach, chopped
  3. 1 cup of peas
  4. 1 onion, finely chopped
  5. 1 tomato, chopped
  6. 1 green chili, chopped
  7. 1 tsp cumin seeds
  8. 1 tsp garam masala powder
  9. 1 tsp coriander powder
  10. 1 tsp ginger-garlic paste
  11. 2 cups of water
  12. Salt to taste
  13. 1 tbsp vegetable oil

Here’s how you can make Rakul Preet Singh’s spinach peas pulao:

  1. Heat oil in a pan and add cumin seeds.
  2. Saute onions till they turn translucent.
  3. Add the ginger-garlic paste, green chili, and chopped tomato. Cook until the tomato is soft.
  4. Next, add the chopped spinach and peas.
  5. Sprinkle the garam masala powder, coriander powder, and salt. Mix well.
  6. Now, add the brown rice and mix it with the other ingredients.
  7. Add 2 cups of water and bring it to a boil.
  8. Cover the pan with a lid and let it cook on medium heat until the rice is cooked.
  9. Fluff the rice with a fork and serve hot.

To make this dish even healthier

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