How To Make Protein-rich Dal Beetroot Hummus At Home

Hummus has become a staple in many households as a healthy and delicious dip or spread. Made from chickpeas, it is a great source of protein and fiber. However, have you ever thought of making hummus with a different twist and adding some extra protein? In this blog post, we will guide you through the process of making protein-rich Dal Beetroot Hummus at home. Trust us, your taste buds will thank you later!

What You Will Need

• 1 can of chickpeas, drained and rinsed
• 1 small beetroot, cooked and peeled
• 1/2 cup of cooked dal (lentils)
• 2 cloves of garlic, minced
• 1 tablespoon of tahini
• Juice of 1 lemon
• 1/4 cup of olive oil
• Salt and black pepper to taste
• Water (if needed for consistency)

Instructions

1. In a food processor, add the cooked lentils and blend until smooth. You can also use canned lentils for convenience.
2. Add the chickpeas, beetroot, garlic, tahini, and lemon juice to the food processor.
3. Slowly drizzle in the olive oil while the food processor is still running.
4. Blend until all the ingredients are well combined and the hummus is smooth and creamy.
5. If the hummus is too thick, you can add a little water to thin it out to your desired consistency.
6. Season with salt and black pepper to taste.
7. Serve the hummus in a bowl and drizzle some olive oil on top for extra flavor.
8. You can also add some chopped fresh herbs, such as parsley or cilantro, as a garnish.

And just like that, your protein-packed Dal Beetroot Hummus is ready to be enjoyed! This recipe makes approximately 2 cups of hummus so you can store any leftovers in an airtight container in the fridge for up to a week. It makes a great snack or a healthy addition to your meals.

Why You Should Try It

Not only is this hummus delicious, but it also has numerous health benefits. Let’s take a look at why you should incorporate Dal Beetroot Hummus into your diet:

• High in Protein: This hummus is made with chickpeas and dal, both of which are excellent sources of plant-based protein. One cup of cooked lentils provides about 18 grams of protein, and one cup of chickpeas provides about 15 grams of protein. This makes Dal Beetroot Hummus a great option for vegetarians and vegans looking to boost their protein intake.
• Rich in Fiber: Chickpeas and lentils are also high in fiber, which helps keep you feeling full for longer and aids in digestion. One cup of cooked chickpeas provides about 12.5 grams of fiber, and one cup of cooked lentils provides about 15.5 grams of fiber.
• Loaded with Nutrients: Both chickpeas and lentils are packed with essential vitamins and minerals, such as iron, folate, magnesium, and zinc. Beetroot also adds to the nutritional value with its high levels of potassium, vitamin C, and antioxidants.
• Good for Heart Health: The fiber, protein, and healthy fats in this hummus make it a heart-healthy snack. Studies have shown that a diet rich in legumes and vegetables, like chickpeas and beetroot, can help lower the risk of heart disease.

In addition to these health benefits, making hummus at home allows you to control the ingredients and customize it to your liking. You can add more or less garlic, adjust the lemon juice and spices, or even experiment with different types of lentils or beans. The possibilities are endless!

Serving Suggestions

While hummus is often used as a dip for pita chips or veggies, there are countless other ways to incorporate it into your meals. Here are some ideas to get you started: