9 Healthy Beetroot Dishes For School Tiffin

As a parent, it can be difficult to come up with nutritious and delicious meal ideas for your child’s school tiffin. However, one versatile and underrated vegetable that you should consider adding to their lunchbox is beetroot. This root vegetable is not only packed with essential nutrients, but it also adds vibrant color and natural sweetness to any dish. In this blog post, we will share 9 healthy beetroot dishes that your child will love in their school tiffin.

1. Beetroot Hummus with Whole Wheat Pita Bread

Hummus is a popular dip made from chickpeas, but why not switch things up by making a beetroot hummus? Simply boil and blend boiled beetroot with chickpeas, tahini, garlic, and lemon juice. Pack it in your child’s tiffin with some whole wheat pita bread and sliced vegetables for a nutritious and filling snack.

2. Grilled Beetroot and Cheese Sandwich

A grilled cheese sandwich is a classic lunchbox option, but you can give it a healthy twist by adding slices of beetroot in between layers of cheese. Grill it in a sandwich press or a pan for a delicious and colorful sandwich that will surely be a hit with your child.

3. Beetroot Paratha with Mint Yogurt Dip

Parathas are a popular Indian flatbread that can be filled with a variety of ingredients. For a beetroot twist, grate boiled beetroot into the dough and add some spices like cumin and coriander. Serve it with a refreshing mint yogurt dip for a tasty and nutritious tiffin option.

4. Beetroot and Feta Salad

This salad is not only visually appealing but also packed with flavor and nutrients. Simply mix boiled and diced beetroot with crumbled feta cheese, arugula, and a light dressing of olive oil and lemon juice. Add some whole grain crackers on the side for a more filling tiffin option.

5. Beetroot Carrot Soup

Soups are a great way to sneak in vegetables into your child’s diet. It’s also a perfect option for cold winter days when your child needs something warm and comforting in their tiffin. Blend boiled beetroot and carrots with some vegetable broth and seasonings for a delicious and nutritious soup.

6. Beetroot and Quinoa Salad

Quinoa is a superfood that is light and perfect for school tiffins. Mix cooked quinoa with grated beetroot, diced cucumber, cherry tomatoes, and a simple lemon and olive oil dressing for a colorful and healthy tiffin meal.

7. Beetroot and Chicken Wrap

For a more hearty option, you can make a beetroot and chicken wrap. Fill a whole wheat wrap with diced boiled beetroot, sliced chicken breast, shredded lettuce, and a spread of hummus or mayonnaise. Roll it up and pack it in your child’s tiffin for a delicious and filling meal.

8. Beetroot Salsa with Baked Tortilla Chips

Tortilla chips are a favorite snack among kids, but they can be unhealthy when fried. Instead, make your own baked tortilla chips by cutting whole grain tortillas into small triangles and baking them until crispy. Pair it with a homemade beetroot salsa made from diced tomatoes, boiled beetroot, corn, black beans, and a dash of lime juice.

9. Beetroot and Lentil Soup

Lentils are another nutritious and filling food that can be easily incorporated into soups. For this recipe, mix boiled and grated beetroot with cooked lentils, vegetable broth, and some spices for a hearty and healthy soup that your child will love in their school tiffin.

In conclusion, incorporating beetroot into your child’s school tiffin is a great way to add color and nutrition to their meals. These 9 healthy beetroot dishes are not only delicious but also easy to make and pack for busy parents. So why not give them a try and see how your child enjoys the taste of this versatile and nutritious vegetable?

If you have any other beetroot recipe ideas for school tiffin, feel free to share them in the comments below. Happy packing!