8 Sattu Dishes To Keep The Gut Healthy During Summers

Summers are here, and so is the scorching heat and humidity. With the change in weather, our bodies also undergo various changes, making us more susceptible to digestive issues. However, with the right diet, we can keep our gut healthy and happy even during the hot and humid summers. One such ingredient that can help in maintaining gut health is sattu. Made from roasted chickpeas, sattu is not just a popular beverage in India, but also a superfood that is known for its numerous health benefits. In this blog post, we have curated a list of 8 sattu dishes that will not only keep you cool but also help in maintaining a healthy gut during summers.

Sattu Lassi

Lassi is the go-to drink for Indians during summers, and this version made with sattu takes its healthiness up a notch. It is a perfect blend of yogurt, sattu, and water, making it a protein-rich and gut-friendly beverage. You can also add some mint leaves, cumin powder, and black pepper to enhance the taste and health benefits of this sattu lassi.

Sattu Paratha

Who says parathas are only meant for winters? This sattu paratha is a perfect breakfast option for summers. Sattu mixed with wheat flour, spices, and water is used as a filling for the paratha. This paratha is not only delicious but also easy to digest, making it an excellent choice for a healthy gut.

Sattu Bhel Puri

Bhel puri is a popular street food in India, but you can make it healthier by replacing the usual puffed rice with sattu. Sattu bhel puri is a perfect snack to beat the heat and keep your gut happy. It is made with sattu, chopped onions, tomatoes, green chilies, lemon juice, and some spices. This dish is not only light on the stomach but also packed with nutrients.

Sattu Thandai

Thandai is a refreshing and cooling drink that is traditionally consumed during the festival of Holi. However, this sattu thandai can be enjoyed throughout the summers. It is a blend of sattu, milk, nuts, and spices, making it a complete meal in itself. This beverage is not only delicious but also a great way to stay hydrated and improve gut health.

Sattu Salad

Salads are a popular choice for a healthy meal, and this sattu salad is no exception. It is a mix of sattu, chopped vegetables like cucumber, tomatoes, onions, bell peppers, and some boiled chickpeas. You can add some herbs and spices of your choice and drizzle some lemon juice for a tangy and refreshing flavor. This salad is light, easy to digest, and a great way to include sattu in your daily diet.

Sattu Porridge

Porridge is a comfort food that is enjoyed by many during winters. But this sattu porridge is a great option for summers as well. It is made with sattu, milk, and some sweeteners like jaggery or honey. You can also add some fruits like bananas or berries to make it more nutritious and flavorful. This porridge is not only easy to digest but also a healthy and filling breakfast option.

Sattu Chilla

Chilla is a popular breakfast item in North India, and this version made with sattu is gaining popularity due to its health benefits. It is a savory crepe made with a batter of sattu, gram flour, and spices. This dish is not only light on the stomach but also a great source of protein and fiber. You can enjoy it with some homemade chutney or yogurt for a complete and healthy meal.

Sattu Tikki

Tikkis are a popular snack in India, and this sattu tikki is a healthier version that is perfect for summers. It is made with sattu, boiled potatoes, and spices, and it is shallow-fried till crispy. These tikkis are not only delicious but also high in nutrients, making them an excellent option for snacking. You can serve them with some mint chutney or yogurt for a delightful and gut-friendly treat.

In conclusion, adding sattu to your diet during summers can not only help in keeping your body cool but also in maintaining