10 Easy Protein Rich Meals You Can Prepare With Besan

Introduction

Protein is an essential nutrient for our bodies and is important for maintaining a healthy diet. However, incorporating enough protein into our meals can sometimes be a challenge. Enter besan, also known as chickpea flour, a versatile and protein-rich ingredient that can elevate any dish. In this blog post, we’ll share 10 easy and delicious protein-rich meals that you can prepare with besan. Whether you’re a vegetarian, vegan, or just looking to add more plant-based protein to your diet, these recipes are sure to satisfy your taste buds and provide your body with the protein it needs. So let’s get cooking with besan!

Besan Pancakes

Who doesn’t love pancakes for breakfast? But instead of the traditional flour, give these besan pancakes a try for a protein-packed option. Mix 1 cup of besan with 1 teaspoon of baking powder, 1 tablespoon of sugar, and a pinch of salt. Slowly add in 1 cup of water and whisk until the batter is smooth. Heat a pan over medium heat and pour in the batter to make pancakes. Cook for 2-3 minutes on each side and serve with your favorite toppings.

Vegetable Besan Omelette

Here’s a vegetarian take on the traditional omelette, packed with protein and flavorful vegetables. In a bowl, mix 1/2 cup of besan with 1/4 cup of water, 1/4 teaspoon of turmeric powder, 1/4 teaspoon of coriander powder, 1/4 teaspoon of cumin powder, and a pinch of salt. Heat a pan over medium heat and pour the batter to make a thin omelette. Top one-half of the omelette with your choice of chopped vegetables, such as bell peppers, onions, or spinach. Fold the other half on top and cook for 1-2 minutes on each side. Serve hot with your favorite chutney.

Besan Chila

This Indian pancake is a popular snack and breakfast option that’s quick and easy to prepare. In a bowl, mix 1 cup of besan with 1/4 cup of water, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, and a pinch of salt. Heat a pan over medium heat and pour the batter to make pancakes. Cook for 2-3 minutes on each side and serve with mint chutney or ketchup.

Besan Tofu Scramble

Tofu is another great source of protein and when paired with besan, it makes for a delicious and nutritious meal. In a pan, sauté 1 diced onion and 1 minced garlic clove in some oil. Add in 1 cup of crumbled tofu and cook for 2-3 minutes. In a bowl, mix 1/2 cup of besan with 1/2 cup of water, 1/4 teaspoon of turmeric powder, 1/4 teaspoon of cumin powder, and a pinch of salt. Pour the mixture over the tofu and cook for another 3-4 minutes, stirring occasionally. Serve hot with whole grain toast or pita bread.

Besan and Vegetable Soup

This soup is a perfect combination of protein and vegetables, great for a light and healthy lunch or dinner. In a pot, heat some oil and sauté 1 diced onion, 1 minced garlic clove, and 1 diced carrot. Add in 1 cup of chopped vegetables of your choice and cook for a few minutes. Then, add 4 cups of vegetable broth and bring it to a boil. In a separate bowl, mix 1/2 cup of besan with 1/2 cup of water, 1/4 teaspoon of turmeric powder, 1/4 teaspoon of cumin powder, and a pinch of salt. Slowly pour the besan mixture into the soup, stirring continuously. Cook for another 5 minutes and serve with some chopped herbs on top.

Besan Cheela with Paneer Filling

This delicious crepe-like dish is filled with a creamy and protein-rich paneer mixture, perfect for a weekend breakfast or brunch. In a bowl, mix 1 cup of besan with 1/2 cup of water, 1/4 teaspoon of turmeric powder, 1/4 teaspoon of cumin powder, and a pinch of salt. Heat a pan over medium heat and pour